Balance Life and Relationships
Our very popular customized 5-day intensives are designed to help you bring your life and relationships back into balance. Your program will help you connect with current or past situations and link them to how they are affecting you today. You’ll have the opportunity to process emotional struggles, work through grief and loss, and address numbing behaviors, so that you can connect more deeply with yourself. You’ll have a chance to take a deep-dive into your past in a way that is fully contained utilizing a combination of components such as 90 min trauma processing sessions, life balancing, meditation and mindfulness, art processing, yoga therapy, bodywork, ear point acupuncture and breathwork. This process helps identify blocks that are in the way of having you move forward into the life you desire. Learn how to be vulnerable and identify feelings, move through them, and formulate a life plan moving forward.
You will start with an initial 60-min assessment session which provides the basis of your customized healing program. The staff collaborates daily to ensure the best results for your unique needs.
You will complete your program with a plan of care that supports your continuing healing process.
The staff works together with you and can set up accountability outside the program for follow-up as needed.
A healing day could look like this:
- 9:30 am Check-in/Meditation/Mindfulness
- 10-11:30 am EMDR/Trauma Processing
- 11:30 am Yoga Therapy
- 12:30pm Lunch & Walk
- 2pm Processing through art
- 3:30 pm Journal your insights of the day
- 4:00 pm Bodywork or Acupuncture
- 5:00 Home