Restorative Yoga
Restorative yoga is a gentle and therapeutic style of yoga that focuses on relaxation, rejuvenation, and deep rest. Unlike more active forms of yog...
Somatic Processing
Trauma-informed somatic work combines principles of trauma-informed care with somatic therapy techniques to support healing from trauma. Let's brea...
Sound Healing
Sound healing is believed to be beneficial for several reasons:
Stress Reduction: Listening to calming sounds, such as Tibetan singing bowls, gong...
The Grief Recovery Method ® Grief Support
The Grief Recovery Method® Grief Support
The Action Program for Moving Beyond Death, Divorce, and Other Losses Myths about grief:
Time he...
Mental Fitness Santa Ynez Valley
MENTAL FITNESS HELP Are you having difficulty concentrating? Do you feel like you sometimes can’t finish a sentence? Are you bombarded by negative ...
Life Coaching
Life coaching can improve your life in several ways:
Clarity and Goal Setting: A life coach can help you gain clarity about what you want in life ...
BREATHWORK
When a rabbit encounters a predator, its breath pattern changes dramatically: it will begin holding its breath or hyperventilating. Humans respond ...
Family Constellation Work
The very foundation of self and our relationship to the world are shaped in our early family systems, whereas infants we begin to configure an inte...
Grief Help Santa Ynez Valley
Are you looking for help processing grief or loss? Bereavement is a word that is interchangeable with grief. To experience grief is not...
Disordered Eating
Disordered eating is not a diagnosis, instead it is a way to describe irregular eating behaviors. Eating disorders have a specific and narrow crite...
Balance Life and Relationships
Our very popular customized 5-day intensives are designed to help you bring your life and relationships back into balance. Your program will ...
EYE MOVEMENT DESENSITIZATION AND REPROCESSING (EMDR)
Have you heard someone refer to EMDR therapy and wondered if it’s something you should consider? Eye Movement Desensitization and Reprocessin...
Holiday Stress Management Tips
The Healing Center Staff Shares Their Holiday Stress Management Tips
Kristi -- During the holidays, I try to balance all the extra social activiti...
Customized Healing Tools
I think of a client’s customized healing program as an invisible tool belt. It fits the client as loosely or as snuggly as they need it to be...
Pandemic Pointers Santa Ynez Valley
We thought it might be done by now…
Many of us thought this pandemic would be fully resolved by now. We thought our lives would be back to some se...
Caregiver Burnout Santa Ynez Valley
Providing care for someone who is unable to care for themselves is a demanding job. In most cases, care is provided to a friend or family mem...
20-day Intensive Healing Program
Our next 20-day Intensive Healing Program Starts on September 13th!
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The program helps you connect ...
Nightmares Santa Ynez Valley
NIGHTMARES
Nightmares are most common with children under the age of 10, and are often triggered by reading a scary book, watching a scary movie, ...
The Shared Crossing Pathway Intensive Workshop
Sponsored by Family Counseling and Trauma Healing Center
Learning and guidance—at any stage of life—that prepares one for a conscious, connected, ...
Support Santa Ynez Valley
SUPPORT HELP
Do you feel adrift and that you can’t find the right support or encouragement that you need? Are you looking for a holistic way...
Art Therapy Santa Ynez Valley
Art therapy is appropriate for all ages and often leads to increased confidence, self-awareness, and self-esteem. Improved communication, con...
Trauma Healing Center Testimonials
“Thank you so much for everything you have done for me and my family. I truly believe I wouldn’t be alive without your intervention and suppo...
Complex PTSD Santa Ynez Valley
Complex PTSD Help
Are you looking for help with Complex PTSD in the Santa Ynez Valley? The Trauma Healing Center can help you find peace wit...
Depression Counseling Santa Ynez Valley
Depression Help
Are you or a loved one suffering from depression? Have you lost interest in your hobbies and/or relationships? Has con...
Santa Ynez Valley Trauma Help
Trauma Help
Have you suffered a traumatic experience and are struggling to process or move forward with your life? Trauma can present itself...
Addiction Help Santa Ynez Valley
Addiction Help
Are you struggling with addiction? Addiction help is here. Right here in the beautiful Santa Ynez Valley. The Tra...
EMDR Therapy
EMDR therapy seems to have a direct effect on the way that the brain processes information. Normal information processing is resumed, so following ...
Trauma & Addiction
Interventions facilitate the road to recovery for the individual and the family. There can be healing, hope, and a new way of living for all those ...
What Being an Emerging Adult Means for Our Mental Health
Real talk - Adulting is hard! Life can be overwhelming: from arguing with your parents, navigating dating apps, finding a job you enjoy that also p...
A New Life of Recovery
Family Counseling and Trauma Healing Center offers a full range of services to help addicted individuals, their families, colleagues, and friends t...
The Shadow of Addiction
30 years ago I found myself hiding in my pantry looking frantically for a little bit of alcohol to stop the shaking. My life looked fine on the o...
What Attachment-Focused EMDR is and How It Works for Complex Trauma
Eye movement desensitization and reprocessing (EMDR) is a trauma treatment modality developed by Francine Shapiro in the 1980s. The ...
Family Counseling and Trauma Healing Center Newsletter
Keep updated on Family Counseling and Trauma Healing Center, events, news and special offers. To subscribe to The Family Counseling and Trauma Heal...