Calm your nervous system and shift from fight, flight, or freeze into rest and digest. Build up relaxation reserves to effectively rebound from stress and feel at ease. Learn simple tools and rec...
TALKING ABOUT DEATH WON'T KILL YOU
A safe and casual place to share views and experiences about death. This is a discussion group, not a group support or counseling session.
STRUGGLING WITH ANXIETY?
Join us for this small group (4 people max) healing week March 3-7 or 10-14. Benefit from individual therapy and targeted healing groups. Discover new ways to calm (and ...
| Family Counseling and Trauma Healing Center | Happenings
Experience a gentle, mindful movement class, to cultivate inner harmony & homeostasis. Learn how to calm & regulate your nervous system with mind-body integration. Use of props, pranayama...
| Family Counseling and Trauma Healing Center | Happenings
An experiential five-day workshop including meditation/mindfulness, 8 hours of intensive therapeutic processing, bodywork or Reiki, art processing, life balancing, CNS Restorative Yoga, Sound Bowl ...
| Family Counseling and Trauma Healing Center | Happenings
Yin yoga invites you to slow down and create space for stillness while targeting the body's connective tissues. This is a slow, meditative class with long passive holds to nourish joints, ligament...
| Family Counseling and Trauma Healing Center | Happenings
Join us for a relaxing hour of healing through sound. The array of bowls creates a relaxing experience for you to be at peace and rest. Lie down or be in any comfortable position throughout the exp...
| Family Counseling and Trauma Healing Center | Happenings
STRUGGLING WITH THE DEATH OF A LOVED ONE?
Sometimes people hesitate on wanting help with their grief because they are afraid the healing would actually end (or weaken) their connection. The opposi...
| Family Counseling and Trauma Healing Center | Happenings
The Grief Recovery Method® Grief Support
The Action Program for Moving Beyond Death, Divorce, and Other Losses
Myths about grief:
Time heals all wounds
Replace the loss
Grieve alone
Be st...
