What to Expect

Every day of the program you will benefit from an hour of meditation or mindfulness.  Ideally, we do this to start your day.

Each week you will experience one individual session and one trauma healing EMDR session.

Our certified yoga therapist will work with each individual once a week.

Express your creative side when you attend our Art Therapy sessions twice weekly.

Five point ear acupuncture helps to calm the central nervous system to help quiet the inner self. Participants have this administered in a group setting twice each week.

Enjoy the great outdoors during our walk & talk sessions, or participate in our movement sessions or beginning yoga. Participants are encouraged to move each day of their program.

Three times a week clients will attend group sessions.  

During the fourth week of your program, we encourage you to invite a close friend or family member to attend an individual session with you.