Depression Help Are you or a loved one suffering from depression?  Have you lost interest in your hobbies and/or relationships?  Has concentrating, sleeping or even having an appetite become a problem?  Depression doesn’t just affect...

Complex PTSD Help Are you looking for help with Complex PTSD in the Santa Ynez Valley?  The Trauma Healing Center can help you find peace with the traumatic events of your past.   Complex Post-Traumatic Stress Disorder (CPTSD) occurs...

MENTAL FITNESS HELP Are you having difficulty concentrating? Do you feel like you sometimes can’t finish a sentence? Are you bombarded by negative self-talk? You might be hijacked by your survival brain thinking patterns and saboteurs.Mental fitness...