MENTAL FITNESS HELP
Are you having difficulty concentrating? Do you feel like you sometimes can’t finish a sentence? Are you bombarded by negative self-talk? You might be hijacked by your survival brain thinking patterns and saboteurs.
Mental fitness is defined as the ability to handle life’s challenges with more positivity than negativity.
If you feel your mental fitness needs a tune up, we have the resources to do this. Working independently and directly with our staff to improve your positive intelligence will reap long lasting rewards.
You’ll learn how to reduce negative self-talk, quiet the “Judge” that lives within us and increase positivity for yourself and those around you.
With daily practice using mental fitness tools, we can help you rewire your brain, quieting the survival brain, and energizing your creativity and joy.
A mental fitness program is often an integral part of our program client’s continuing care plan.
COMMON SIDE EFFECTS OF POOR MENTAL FITNESS
- Depression
- Difficulty sleeping
- Loss or avoidance of family members and friends
- Negative self-talk
- Mental fog or sluggishness
- Your inner “Judge” judging yourself, those around you and even events or circumstances
- Difficulty concentrating or finishing sentences
SANTA YNEZ VALLEY
Situated in the heart of the Santa Ynez Valley is the Trauma Healing Center. Our unique program provides centralized healing to individuals in the Santa Ynez Valley and Santa Barbara County. Most residents of the Santa Ynez Valley can get to our facility in under 20 minutes. Having the beautiful Santa Ynez Valley surrounding you during your healing lends an extra layer of beauty to your process.
Contact us today. Healing People on a Deeper Level.